The Upside Life Profile

The Upside Life Profile is a self-assessment tool to help you determine your "Real Wealth" in a number of key areas of your life. The tool helps provide feedback on 5 distinct "life account" areas. These accounts include:

Money Matters: Financial Security and Outlook Account
Health Matters: Health and Well-Being Account
Relationships Matter: Relationships with Self and Others Account
Clutter Matters: Personal Clutter Account
Meaning Matters: Meaningfulness and Giving Back Account

Money Matters - Financial Health & Financial Outlook

* Savings

(+1) I do not have adequate savings

(+2) I'm inbetween 1 and 3

(+3) I have some savings

(+4) I'm inbetween 3 and 5

(+5) I have adequate savings

* Purchases

(+1) I often buy things when I cannot afford them

(+2) I'm inbetween 1 and 3

(+3) I sometimes buy things when I cannot afford them

(+4) I'm inbetween 3 and 5

(+5) I buy things when I can afford them

* Living Within My Means

(+1) I am living above my means

(+2) I'm inbetween 1 and 3

(+3) I am working to live within my means

(+4) I'm inbetween 3 and 5

(+5) I live within or below my means

* Sense of Having Enough

How satisfied do you feel with what you have materially in your life?

(+1) I am not satisfied with what I have materially in my life

(+2) I'm inbetween 1 and 3

(+3) I am moderately satisfied with what I have materially in my life

(+4) I'm inbetween 3 and 5

(+5) I am satisfied with what I have materially in my life

* Scoring:

1. Add up your answers to the questions above.
2.Enter your Scores in the "total score" box below.

For example, if you answered...

+1
+5
+3
+3

.... then the total score would be 12. You would enter '12' in the "total score"box below.

My "Financial Account" Score is:

* Satisfaction with your Finances

How satisfied do you feel with your finances right now based on your answers above?

* Financial Optimism

How positive or negative do you feel about the future of your finances?

Health Matters - Physical Health & Health Outlook

* My Age

(+1) I feel older than my age and I experience a lack of energy

(+2) I'm inbetween 1 and 3

(+3) I feel my age and wish I had more energy

(+4) I'm inbetween 3 and 5

(+5) I feel younger than my age and have an abundance of energy

* Nutrition

(+1) I pay little attention to what and how much I eat

(+2) I'm inbetween 1 and 3

(+3) I sometimes pay attention to what and how much I eat

(+4) I'm inbetween 3 and 5

(+5) I pay attention to what and how much I eat

* Sleep

(+1) I often wake up during in the night concerned and/or worried

(+2) I'm inbetween 1 and 3

(+3) I sometimes wake up in the night concerned/worried

(+4) I'm inbetween 3 and 5

(+5) I often sleep through the night and wake up refreshed

* Physical Activity

(+1) I have very little physical activity in my life

(+2) I'm inbetween 1 and 3

(+3) I am physically active 1-2 times a week

(+4) I'm inbetween 3 and 5

(+5) I am physically active 3 + times/week

* Scoring:

1. Add up your answers to the questions above.
2.Enter your Scores in the "total score" box below.

For example, if you answered...

+1
+5
+3
+3

.... then the total score would be 12. You would enter '12' in the "total score"box below.

My "Health Account" Score is:

* Satisfaction with your Physical Heath

How satisfied do you feel with your physical health right now?

* Physical Health Optimism

How positive or negative do you feel about the future of your physical health?

Relationships Matter - Relationships Health and Outlook

* Time for Reflection

(+1) I don’t make time to reflect on my life and my future

(+2) I'm inbetween 1 and 3

(+3) I occasionally have taken some time to reflect upon my life and future

(+4) I'm inbetween 3 and 5

(+5) I take sufficient time to adequately reflect upon my life and future

* Passion for Life

(+1) I don’t feel passionate about my life

(+2) I'm inbetween 1 and 3

(+3) I sometimes feel passionate about my life

(+4) I'm inbetween 3 and 5

(+5) I am fully passionate about my life

* Richness of Social Network

(+1) I feel isolated and alone in the world

(+2) I'm inbetween 1 and 3

(+3) I have some rich and fulfilling relationships in my life

(+4) I'm inbetween 3 and 5

(+5) I feel connected with many rich & fulfilling relationships in my life

* Personal Impact

(+1) I don’t feel I make a difference in the lives of others

(+2) I'm inbetween 1 and 3

(+3) I occasionally make a difference in the lives of others

(+4) I'm inbetween 3 and 5

(+5) I often make a difference in the lives of others

* Scoring:

1. Add up your answers to the questions above.
2.Enter your Scores in the "total score" box below.

For example, if you answered...

+1
+5
+3
+3

.... then the total score would be 12. You would enter '12' in the "total score"box below.

My "Relationships Account" Score is:

* Satisfaction with your Relationships

How satisfied do you feel with your relationships and support network right now?

* Relationships Optimism

How positive or negative do you feel about the future of your relationships and support network?

Clutter Matters - Clutter Management Health & Outlook

* Physical Clutter

(+1) My living and work space is cluttered and unsatisfactory

(+2) I'm inbetween 1 and 3

(+3) My living and work space is sometimes organized to my satisfaction

(+4) I'm inbetween 3 and 5

(+5) My living and work space is organized to my satisfaction

* Mental Clutter

(+1) I often have doubts about my life and my capabilities

(+2) I'm inbetween 1 and 3

(+3) I sometimes have doubts about my life and my capabilities

(+4) I'm inbetween 3 and 5

(+5) I rarely have doubts about my life and my capabilities

* Emotional Clutter

(+1) I am easily triggered and become outwardly reactive or withdrawn

(+2) I'm inbetween 1 and 3

(+3) I am sometimes triggered & become outwardly reactive/withdrawn

(+4) I'm inbetween 3 and 5

(+5) I am able to be responsive rather than outwardly reactive

* Relationship Clutter

(+1) I have a number of relationships that are incomplete

(+2) I'm inbetween 1 and 3

(+3) I am complete and at peace with some of my relationships

(+4) I'm inbetween 3 and 5

(+5) I am complete and at peace with my relationships

* Scoring:

1. Add up your answers to the questions above.
2.Enter your Scores in the "total score" box below.

For example, if you answered...

+1
+5
+3
+3

.... then the total score would be 12. You would enter '12' in the "total score"box below.

My "Clutter Account" Score is:

* Satisfaction with your Clutter Management

How satisfied do you feel with your clutter management right now?

* Clutter Management Optimism

How positive or negative do you feel about the future of your clutter management?

Meaning Matters - Finding Meaning and Giving Back

* Gratitude

(+1) I don’t take the time to appreciate the life I have and those in it.

(+2) I'm inbetween 1 and 3

(+3) I sometimes take the time to appreciate the life I have and those in it.

(+4) I'm inbetween 3 and 5

(+5) I often take the time to appreciate the life I have and those in it.

* Living with Purpose

(+1) I am not living with purpose in my life.

(+2) I'm inbetween 1 and 3

(+3) I sometimes live with purpose in my life.

(+4) I'm inbetween 3 and 5

(+5) I am living with purpose in my life.

* Taking Action

(+1) I don’t know what next steps to take in my life.

(+2) I'm inbetween 1 and 3

(+3) I have some idea about the next steps to take in my life.

(+4) I'm inbetween 3 and 5

(+5) I am clear about the next steps to take in my life.

* Contribution Towards Others

(+1) I don’t contribute my time, expertise and resources towards others.

(+2) I'm inbetween 1 and 3

(+3) I sometimes contribute my time, expertise &resources towards others.

(+4) I'm inbetween 3 and 5

(+5) I often contribute my time, expertise and resources towards others.

* Scoring:

1. Add up your answers to the questions above.
2.Enter your Scores in the "total score" box below.

For example, if you answered...

+1
+5
+3
+3

.... then the total score would be 12. You would enter '12' in the "total score"box below.

My "Meaning Account" Score is:

* Satisfaction with Meaning & Giving Back

How satisfied do you feel with your your sense of purpose and giving back right now?

* Meaning & Giving Back Optimism

How positive or negative do you feel about your sense of purpose and giving back in the future ?

To Get Your Results...

To get your results, please fill out your contact information below and your results will be emailed to you.

* First Name

Last Name

* Email Address

* Indicates Response Required