Find Out Why You are Bad at Pull Ups...
Pull ups are a great performance indicator because of all the factors that go into being able to complete them. Below is a chart that represents how well you compare to other individuals who may be better or worse than you.
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Women
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Men
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1-2
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Fair
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5
|
Fair
|
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3-5
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Good
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5-10
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Good
|
|
5(+)
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Excellent
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15(+)
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Excellent
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If you do not measure up well, ask yourself why?
Being able to perform pull ups requires great strength and athleticism, which are great gauges of performance. Stay on track this holiday season, eat right, stay lean, and follow the program below to ensure you are getting better at pull ups!