Everyone wants them. Everyone envies them. As a nutritionist and personal trainer, I hear it all the time. “How do I get my abs to show?”. Women and Men alike, are always pursuing a new program or fad diet to help them achieve the “infamous abs”. Seeing your abs requires a combination of reducing your body fat and developing your abdominal muscles.  I wanted to cut through all the crap, and put together a program that will help you see the results you are looking for in as little as 3 weeks! Remember, I can show you the way, but you must be consistent and put in the hard work. I will see new abs and a new you in 3 weeks!