Thank you for your interest in the AVSP Personal Training Program!

Working with a Certified Personal Trainer is one of the fastest, easiest and most successful ways to achieve your fitness goals.

Training sessions can be 30 minutes or an hour long and are purchased in 4, 8 or 12+ session packages and may vary depending on trainer and package purchased. 

Schedule Free Fitness Assessment

We suggest starting with a Free Fitness Assessment. During this assessment, we'll talk through your specific fitness goals, health history, dietary habits, current exercise routine, and your mindset. You will also do a short physical assessment so we can understand your current fitness level. 

The Fitness Assessment usually takes about 45 minutes and gives your trainer enough information to make recommendations based on your unique needs. 

Please complete the information below and one of our trainers will be in touch to schedule your Free Fitness Assessment. 

If you have specific questions, please reach out to our Fitness Director, Stephanie Hoaglund